A guided journey through eight short sections—from Yoga’s auspicious beginning and definition to the mind as a reflector of reality, followed by personal integration.

The full class page will be connected as soon as it is published.

“Before understanding, we begin by seeing.”

Begin with the foundations: what Rāja Yoga is, who Patañjali is, and why observing the mind is the first movement toward inner freedom.

Return to any stage of the journey without searching through the website.

“The reflection may reveal the mountain, but it is not the mountain.”

Like a lake reflecting a mountain, citta represents reality through mental forms. Greater steadiness brings a clearer image, yet neither the reflection nor its reflector is the Source of consciousness.

A short contemplation to distinguish reality from the mind’s representation of it.

Begin with three questions here, then open the complete fillable journal to save, download, or print your reflection.

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If you are unsure where to begin, cannot find a class, or need help navigating the Study Group, you can contact Ambika directly.

WhatsApp · +1 450 516-1555

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Join the live study, reflection, and discussion. The Zoom link is shared with members through the Study Group communication channel.

The meeting link is shared with Study Group members.