CHAKRASahasrāra
CHAKRAĀjñā
CHAKRAViśuddha
CHAKRAAnāhata
CHAKRAMaṇipūra
CHAKRASvādhiṣṭhāna
CHAKRAMūlādhāra
START 4·16·8
PRANAYAMA PRACTICE STUDIO
Practice with Rhythm
4 : 4
4 : 8
4 : 16 : 8
5 : 20 : 10
6 : 24 : 12
7 : 28 : 14
8 : 32 : 16
ROUNDS
−
+
SOUND
ON
Ready · Ratio 4 : 16 : 8 · 6 rounds
START PRACTICE
RESET
PRĀṆĀYĀMA
TIMER
TIMER
LEARN · EXPLORE · PRACTICE
The Five Gates of Prāṇa
Follow the current through Level 1 to Level 5. Touch a gate to discover the level before entering the course.
01
LEVEL
1
DISCOVER LEVEL +
02
LEVEL
2
DISCOVER LEVEL +
03
LEVEL
3
DISCOVER LEVEL +
04
LEVEL
4
DISCOVER LEVEL +
05
LEVEL
5
DISCOVER LEVEL +
LEVEL_1_DESCRIPTION
LEVEL_2_DESCRIPTION
LEVEL_3_DESCRIPTION
LEVEL_4_DESCRIPTION
LEVEL_5_DESCRIPTION
